Lacey's Fitness

Konkura… What is Konkura?

Abbi — Wed, 16 May 2012 07:45:26 +0000

So we all want to beat our last time running or on the rowing machine, Better yourself and push yourself that little bit further, and everyone loves a bit of friendly competition either with friends or other gym members.Well now you can challenge yourself and others on Konkura.co.uk.

Konkura is a Free user friendly website that is designed to challenge yourself and others, You can add your own challenges on for other users to do or you can submit your results and challenge yourself, It can be linked to Facebook, Twitter etc for easy access, you can also post photos and videos and share training tips.

If you would like more information then come and speak to one of the team,Lacey’s Fitness will be doing some challenges and getting members involved… Lets Go!

Keeping motivated

Abbi — Tue, 08 May 2012 16:09:00 +0000

Are you feeling like your putting a lot of effort into your gym sessions and not getting any where like you used to?

Have you thought about talking to a member of staff for a re-programme?

A personalised gym programme is part of what having a gym membership is all about. Having an exclusive programme designed just for you helps you reach your goals and keep motivated.

Speak to a member of staff on your next visit to discuss reviewing your training plan, It’s what we are here for!

6 Weeks Gym Membership

Abbi — Wed, 18 Apr 2012 11:03:49 +0000

The perfect solution if you aren’t sure you’ll either be in the same area for a full year, or you just want to have a short term body blitz to get in shape.

6 weeks gym membership for £49 No contracts, No joining Fees

One to one induction and programme with continued support to help reach your goals

for more details please contact the Gym on 01394 277007

Get Glowing

Abbi — Mon, 26 Mar 2012 12:23:36 +0000

The sun is shining the skies are blue whats next to do??

Get Glowing with a tan @ Lacey’s Fitness

For April only get glowing for just £10 Full body

“Keeping you gorgeous”

Call 01394 277007 to book!

Lacey’s Fitness Sport Relief Mile 2012

Abbi — Fri, 24 Feb 2012 15:37:04 +0000

JOIN IN WITH THE SPORT RELIEF MILE

LACEYS FITNESS ARE TAKING PART IN THE SPORT RELIEF MILE ON THE 25TH MARCH

You can either do 1, 3 or 6 miles

Get a FREE Lacey’s Fitness t-shirt for the event + a free Lacey’s Fitness training plan and advice

Event: Grange Farm primary school Felixstowe

Talk to a member of staff for more details

Entries must be in by 28/2/12 to Abbi

Car sticker contest

Abbi — Wed, 22 Feb 2012 11:06:57 +0000

Pick up your car sticker at reception now and you will be in with a chance of winning some great prizes! for the first three cars we see with a Lacey’s Fitness car sticker will win a months free membership for themselfs or a buddy and a Lacey’s Fitness t-shirt.

be in it to win it!

Valentines day 2012

Abbi — Wed, 01 Feb 2012 11:13:20 +0000

Valentines day is just around the corner..

why not treat your loved one to the gift of “Health”

Lacey’s Fitness are offering you to bring your loved one for 1 whole week for FREE

for more infomation please contact 01394 277007

gift vouchers also available with a free valentines day card to!

So , what are you waiting for?

Fat Burning circuit class starting soon

Abbi — Fri, 20 Jan 2012 08:27:05 +0000

Want to burn off that Christmas weight gain as quickly as humanly possible?
Fat-burning circuit training is the best place to start.

FREE TASTER SESSION 1st Feb 2012 @ 1pm

45 min workout so ideal in your lunch hour

suitable for all ages and abilities

fat burning workouts offer a variety of exercises, both resistance training and cardio, to give you new ideas for working out that involves moving from one exercise to another, each exercise working a different muscle group until each muscle has been worked out.

Please call Lacey’s Fitness to book your place

01394 277007

January New year deal

Abbi — Wed, 11 Jan 2012 14:08:48 +0000

Well done you’ve made the first step into improving your health and fitness and reaching your goal. Lacey’s Fitness have a special deal for you, 12 months membership for the price of 9 so your getting a whole 3 months worth FREE, You also get a free t-shirt and supplements to help you on your way, Call now to discuss further and get you on your journey

Groupon Offer!

Abbi — Thu, 05 Jan 2012 11:43:10 +0000

Lacey’s Fitness are offering a special deal for this week only on GROUPON

Turn the wheels of health with today’s Groupon from Lacey’s Fitness. Choose from the following options: • £10 for a ten day gym pass (Up to 80% off) • £19 for a three month gym membership (Up to 82% off)

Free weights and a cable machine are available to help visitors turn loose bodies into Zeus bodies, while cardio equipment sits waiting to give users ‘the burn’. A host of nutritional supplements and a Sienna X spray tanning service are also available to leave clients buff and bronzed.

http://www.groupon.co.uk/deals/ipswich/laceys-fitness/2504806?nlp=&CID=UK_CRM_1_0_0_4&a=498 Use this link to get started